Ato once again , I have to disagree with you . I think Mr Quow can do the 400 , 200 double with impressive time , plus he seems to have the hunger that a lot of our other athletes dont seem to have ,He has the fighting spirit to leave it all out on the track. It is amazing how far drive with talent can carry you. I think you will be shock at the times he can run in that event this year that is if his coaches choose to let him run the shorter distance . From his size who would of thought he could of run sub 45 400meters he is not the typical size for a 400m runner but yet still he amazes, So dont count him out.