Our male 4x100 failed to advance to the final, but no surprise there. The ladies made it, but barely. The second and third exchanges need work. Khalifa is the weak link, so they have to give her as much of a cushion as possible. MLA absolutely BLAZED the back stretch. Man it was beautiful to watch. May have accounted for the poor exchange between herself and Semoy. Too much speed... Lol.
Our male 4x400m made the final and looked good doing so. Was a bit surprised on how fast they ran, considering the form of the individual pieces. Replicate tomorrow and we should be on the podium.