what foods promote weight loss?
Things like Bran, fiber, whole grain bread, nuts, fish, lean meat, yogurt. Not them fancy yogurt on the shelf, that has added sugar and flavours. Just plain yogurt.
Always remember, KFC is the devil.
A good way to lose weight fast is to cut out carbs, but the problem with that is when you do start to eat them yuh body tends to hold on to them and you will put on weight fast. So cut down on it, but doh stop.
Sunday lunch is ah next thing, Trinis accustomed to revving out on ah Sun with mammy food. Leave the stew pork gravy alone.
AH next thing that men have to do is to stop sucking c__t all bout d place. That eh good for yuh metabolism.