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Richard running 60's and 400's hundred this youth head in the right direction .... I wonder if Marc or Darrel ever run a 400 in their life?
Quote from: Ngozi on March 22, 2010, 06:50:40 AMRichard running 60's and 400's hundred this youth head in the right direction .... I wonder if Marc or Darrel ever run a 400 in their life?Forget dem ...what about Usain Bolt ? ..aha ...so dont knock the guys ...if you want to get different results you just cant continue doing thne same things can you ?
Quote from: jai john on March 22, 2010, 08:25:23 AMQuote from: Ngozi on March 22, 2010, 06:50:40 AMRichard running 60's and 400's hundred this youth head in the right direction .... I wonder if Marc or Darrel ever run a 400 in their life?Forget dem ...what about Usain Bolt ? ..aha ...so dont knock the guys ...if you want to get different results you just cant continue doing thne same things can you ?Ummm what about Bolt?
2 Tiger Olympians 'A' 3:07.09 1 1) Michael Matthieu 2) Isa Phillips 3) Richard Thompson 4) Patrick Lee REC Or Ato any ah allyuh know what he split on his leg today?
Quote from: Aviator on March 27, 2010, 06:38:57 PM2 Tiger Olympians 'A' 3:07.09 1 1) Michael Matthieu 2) Isa Phillips 3) Richard Thompson 4) Patrick Lee REC Or Ato any ah allyuh know what he split on his leg today?His split was 47.0 flat! He also ran a 200m leg in a sprint medley relay the day before. His next race will be another 200m flat in two weeks.
Quote from: REC on March 28, 2010, 10:23:48 AMQuote from: Aviator on March 27, 2010, 06:38:57 PM2 Tiger Olympians 'A' 3:07.09 1 1) Michael Matthieu 2) Isa Phillips 3) Richard Thompson 4) Patrick Lee REC Or Ato any ah allyuh know what he split on his leg today?His split was 47.0 flat! He also ran a 200m leg in a sprint medley relay the day before. His next race will be another 200m flat in two weeks.Much thanks...Would like to see something a split time in the 45.xx range, given his available foot speed. Is he scared of the pain, or has problems with pacing?
Quote from: Aviator on March 28, 2010, 04:07:10 PMQuote from: REC on March 28, 2010, 10:23:48 AMQuote from: Aviator on March 27, 2010, 06:38:57 PM2 Tiger Olympians 'A' 3:07.09 1 1) Michael Matthieu 2) Isa Phillips 3) Richard Thompson 4) Patrick Lee REC Or Ato any ah allyuh know what he split on his leg today?His split was 47.0 flat! He also ran a 200m leg in a sprint medley relay the day before. His next race will be another 200m flat in two weeks.Much thanks...Would like to see something a split time in the 45.xx range, given his available foot speed. Is he scared of the pain, or has problems with pacing?Neither one! Had an extremely tough training week so legs were weary. His coach isn't worried as well as RT as nothing happens before its time!!
REC , what is his weight training situation like has that improved a bit?
Quote from: Ngozi on March 29, 2010, 09:42:46 AMREC , what is his weight training situation like has that improved a bit?Yes it has!!!!
Richard running 60's and 400's this youth head in the right direction .... I wonder if Marc or Darrel ever run a 400 in their life?