DAY | TYPICAL TRAINING |
Monday | 9x60m or 6x60m followed by all-out 200m, or 300-200-100 ladder |
Tuesday | Form starts out of the blocks to 10m, 20m mark - "making sure my drive phase is okay," arms are where they're supposed to be, make sure I'm staying low" |
Wednesday | 9x30m or 5 starts coming out of the blocks to 10m, 4 starts to 20m, 3 starts to 30m |
Thursday | Stairs Day - 1 flight of 24 steps, girls climb in 5 double-legged bounds, boys do 4 bounds |
Friday | OFF Day or practice block starts |
Saturday | Race Day or 7x100m |
Sunday | OFF Day |
Khalifa ST. Fort @khalifastfort
http://COULD.NOT.BE .HAPPIER! Got word today that I’m heading to the @iaaforg #Beijing2015 World Championships for #TrinidadandTobago
Wow! Congrats Khalifa and coach Ato for a job well done, so far. 17 yrs and going to the WC. What a dream! God Bless!!!Khalifa ST. Fort @khalifastfort
http://COULD.NOT.BE .HAPPIER! Got word today that I’m heading to the @iaaforg #Beijing2015 World Championships for #TrinidadandTobago
Wish her a successful career. This is just the beginning. Let us see what her future hold
Trinidad and Tobago's Khalifa ST. Fort wins gold in the Women's 100m Final #PanAmJrs with a time of 11.31s
Socapro do not be quick to edit my post. Nothing is wrong with it.. We will have the same issues again
https://www.youtube.com/v/wYYgPluQhAg#t=15
Thanks.
That relay is news to me, I heard about it a few days ago. Not sure of the personnel there besides KAB.
Khalifa had immense support from TNT (and in here) despite her coach being a known troublemaker and deviant.
Khalifa St. Fort's 2015 season by the numbers:
100m PRs of 11.43, 11.39, 11.24, 11.19 (only 11.43 had a tailwind)
11.19 makes her #8 all-time under-18 100m
TnT junior 100m champion
TnT youth 100m record 11.19
World Youth 100m Silver
Pan Am Junior Games 100m Gold
Her Beijing 2015 World Championship bronze created significant history:
Part of the 1st female TTO relay medal at Worlds or Olympics ever
Youngest medalist at the 2015 World Championships
First and only US high school athlete to medal at Worlds
Youngest female sprint medalist in World Championship history
So what is the latest news?
She got injured right before the world relays.
Who is her present coach ? How is she doing ? Just saw a pic of her in Newsday, she looked a bit heavy to my untrained eye.
https://newsday.co.tt/2019/11/25/olympic-stars-share-knowledge-at-atlantic-camp/
Wonderful initiative btw
Good initiative!
I've been told Khalifa has resumed training in Orlando since the beginning of December, where Keston Bledman and Kelly-Ann Baptiste train under coach Lance Brauman.