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Football / Re: What is considered good foods for a footballer?
« on: March 06, 2014, 09:09:16 AM »Very Good article. I include trini sweet potatoes ( Grayish in color when boiled ) the night before & 3 hours before a game to allow it to go from stomach to intestine to avoid cramping or vomiting.You could add Vitamin B & Zinc to aid carb conversion .Use Pasta after games with half mile walk to avoid pain in legs & upper body.Cold water or Gatoraid enters your system in 10 mins as opposed to 30 mins with ambient liquids.they call it batata in the US