Chinee if ya tek Cana advice,
Recipe for OIL DOWN:
1) Choppup tomato, onion, a head of garlic, and carrot.
2) Hot oil in a pot (Yuh not frying chicken) about 3 potspoon. Make the oil real hot.
3) Now add yuh choppup stuff, stir and cover down on a low fire.
4) In another pot boil yuh salt fish to get that salt out.
5) Check yuh pot with the choppup stuff and ad half a tin of coconut cream and half or ah red butter.
6) Add yuh bread fruit and seasoning (Yuh know d green t'ing mammy does make), and some water too.
7) Add half of the boil saltfish and let that cook.
When the breadfruit soften-up and looking good add the rest of the salt fish and another chop garlic head.
9) Add some brown sugar for taste and let it stand for 5 minutes.
Wey yuh need:
oil
BreadFruit
tomato
onion
garlic
pumkin
carrot
cream coconut
red butter
salt fish
brown sugar
ah have a Funny feeling that dis is not what Cana meant tanks Trinisoccer @
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