Brothers and Sisters ah finish the DC marathon in just under 5hrs... It was cold and it was brutal.... every bone, muscle and ligament hurtin...
Thanks for de support...
Daft keep up with the running and stretching after this long run, muscles will be more sore if you layoff
Well done, I would not run in the cold.
Recalled a half marathon I ran many blue moons ago in Trinidad - Simon Bolivar Classic late 1980s
3 weekends in a row I recalled, 10KM, half marathon and lastly a 5KM
running on the Audrey Jeffers highway, all you see is road and more road PRESSURE
then through Western Main Road and the people out on the street with their garden hose "you want meh to wet yah"
Primary objective keeping Granny Luces from passing me on de highway