Eh preacher, on the real, and me eh no footballer like dinho and jahgol, but yuh ever stop tuh think that age might be the only factor here?? why yuh think fellas does retire from sports, particularly soccer when they reach mid to late thirties, that's bc the body does lose ah few steps, and your muscles ain't as flexible no mo.
all dat running thing is good fuh ah fella your age, but when yuh reach mid forties and beyond, running should not be an option, things like low impact exercise should be seriously considered, like spinning, swimming, and yoga, yeh losing more weight should be ah boss move, but don't expect the same magic as when you were in your twenties. real talk.
