We're looking at 2 defenses that are good for different reasons.
Japan is all about positioning and not letting you get off a good shot or header. The USA is pressure and double-teaming the ball. You see 3 and 4 people crowding the ball on the sidelines.
The US is too predictable right now on attack. Go wide, cross the ball, play for the corner kick. A one-two down the middle might catch the Japanese.