Can someone give me a good recipe for this using the frozen spinach and frozen ocra and without crab? I live in a small country town, two people from the caribbean, me and a jamaican lady, so I cant get anything west indian. My 3 year old has developed a liking for the stuff and my sister in brooklyn gave me a recipe on the phone - 2 packages frozen spinach, half a can evaporated milk, 2 maggie cubes (which I can't get here at all) and dump everything in the pot, boil and blend. I like a recipe with a few more directions .... very literal person, like to have a written recipe to follow.